Wellness Programs in The Villages, Leesburg, and Mt. Dora, FL

Maintain a Healthy, Active Lifestyle!

Lake Centre for Rehab offers a myriad of programs to:

  1. Relax and Reduce Tension
  2. Keep you Safe and Physically Fit
  3. Determine Your Risk of Falls

GOLCR | Lake Center Rehabilitation | The Villages FL

1. Massage: Relax & Reduce Tension

  • Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
  • Stimulates the flow of lymph, the body’s natural defense system, against toxic invaders.
  • Increases circulation of blood and lymph systems improves the condition of the body’s largest organ – the skin
  • Relaxes and softens injured and overused muscles
  • Reduces spasms and cramping
  • Increases joint flexibility
  • Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level 
  • Releases endorphins – the body’s natural painkiller
  • Reduces post-surgery adhesion’s and edema
  • Improves range-of-motion and decreases discomfort for patients with low back pain
  • Relieves pain for migraine sufferers
  • Provides exercise and stretching for atrophied muscles

Massage is only available in our Lake Sumter Landing and Spanish Plaines locations in The Villages, FL.   

Click Here to Download Massage Therapy Brochure 

2. Personal Training & MedFit: Keep You Physically Fit

It is important to recognize that mobility, balance, flexibility, endurance, and function decreases with age. These changes, can be minimized or reversed with appropriate exercise and activity. Research tells us that exercise is more important than ever for your body and mind. Benefits of exercise can be obtained without excessive stress on your muscles and joints. It’s about adding activity to your life, even in small ways. 
Lake Centre for Rehab offers Fitness designed just for you. If the gym is not your thing, a personal program in a clinic setting may be just what you need. Personal Training — If you want to lose weight, get healthy, and/or build muscle, a personal trainer is a step in the right direction. Our personal training classes will assess your fitness level, help you set goals, and keep you motivated. Dates and times will be scheduled prior to your first visit.Personal Training is only available in our Lake Sumter Landing and Spanish Plaines locations in The Villages, FL. MedFit Independent Work Out —If you wish to have the structure of a Personal Trainer but don’t require one-on-one training, MedFit is the next step to a healthy, active lifestyle. Individualized classes are designed by our Exercise Physiologist but you train by yourself. Periodic adjustments to your training will be applied based on progress and goals. Dates and times will be scheduled prior to your first visit. MedFit is available in our Spanish Plaines, Lake Sumter Landing, Mulberry Grove & Colony locations in The Villages, FL. Also available in our Leesburg & Highland Lakes locations in Leesburg, FL, and our Mt. Dora, FL office. MedFit Assisted Work Out —You’ve completed your therapy. Now What? You can return to Lake Centre for Rehab to continue and maintain your rehab program with the assistance of one of our Personal Trainers or Physical Therapy Assistants. Dates and times will be scheduled prior to your first visit.MedFit is available in our Spanish Plaines, Lake Sumter Landing, Mulberry Grove & Colony locations in The Villages, FL. Also available in our Leesburg & Highland Lakes locations in Leesburg, FL, and our Mt. Dora, FL office.

Click Here to Download Healthy Lifestyles Brochure

3. Free Balance Screen: Determines Your Risk of Falls

Have you fallen recently?  Do You have a fear of falling?

Balance is a complicated system of motor and neuro responses and involves 6 interacting systems! This 15 minute free screen will assess:
  1. Lower extremity strength and alignment
  2. Your reach ability
  3. Your ability to change positions
  4. Your balance recovery
  5. Your spatial senses
  6. Your Walking speed and how you avoid obstacles

We will discuss your results and make recommendations.

CLICK HERE TO SCHEDULE YOUR FREE BALANCE SCREEN TODAY!

The Free Balance Screen is available in our Spanish Plaines, Lake Sumter Landing, Mulberry Grove & Colony locations in The Villages, FL. Also available in our Leesburg & Highland Lakes locations in Leesburg, FL, and our Mt. Dora, FL office. Click Here to Download Free Balance Screen Brochure