Wellness Programs

 

It is important to recognize that mobility, balance, flexibility, endurance, and function decreases with age.

These changes, can be minimized or reversed with appropriate exercise and activity. Research tells us that exercise is more important than ever for your body and mind. Benefits of exercise can be obtained without excessive stress on your muscles and joints. It’s about adding activity to your life, even in small ways.

Lake Centre for Rehab offers fitness designed just for you. If the gym is not your thing, a personal program in a clinic setting may be just what you need.

 

Med Fit & Personal Training

Med Fit Independent Work Out

If you wish to have the structure of a Personal Trainer but don’t require one-on-one training, Med Fit is the next step to a healthy, active lifestyle. Individualized classes are designed by our Exercise Physiologist but you train by yourself. Periodic adjustments to your training will be applied based on progress and goals. Dates and times will be scheduled prior to your first visit.

Med Fit Assisted Work Out

You’ve completed your therapy. Now What? You can return to Lake Centre for Rehab to continue and maintain your rehab program with the assistance of one of our Personal Trainers or Physical Therapy Assistants. Dates and times will be scheduled prior to your first visit.

Massage Therapy

  • Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
  • Stimulates the flow of lymph, the body’s natural defense system, against toxic invaders.
  • Increases circulation of blood and lymph systems improves the condition of the body’s largest organ – the skin
  • Relaxes and softens injured and overused muscles
  • Reduces spasms and cramping
  • Increases joint flexibility
  • Reduces recovery time, helps prepare for strenuous workouts and eliminates subsequent pains of the athlete at any level 
  • Releases endorphins – the body’s natural painkiller
  • Reduces post-surgery adhesion’s and edema
  • Improves range-of-motion and decreases discomfort for patients with low back pain
  • Relieves pain for migraine sufferers
  • Provides exercise and stretching for atrophied muscles

Massage is only available in our Lake Sumter Landing and Spanish Plaines locations in The Villages, FL.   

Click Here to Download Massage Therapy Brochure 

Have you fallen recently?  Do You have a fear of falling?

Balance is a complicated system of motor and neuro responses and involves 6 interacting systems! This 15 minute free screen will assess:

  1. Lower extremity strength and alignment
  2. Your reach ability
  3. Your ability to change positions
  4. Your balance recovery
  5. Your spatial senses
  6. Your Walking speed and how you avoid obstacles

We will discuss your results and make recommendations.

The Free Balance Screen is available in our Spanish Plaines, Lake Sumter Landing, Mulberry Grove & Colony locations in The Villages, FL. Also available in our Leesburg & Highland Lakes locations in Leesburg, FL, and our Mt. Dora, FL office. Click Here to Download Free Balance Screen Brochure 

It is important to recognize that mobility, balance, flexibility, endurance, and function decreases with age. These changes, can be minimized or reversed with appropriate exercise and activity. Research tells us that exercise is more important than ever for your body and mind. Benefits of exercise can be obtained without excessive stress on your muscles and joints. It’s about adding activity to your life, even in small ways. 

Lake Centre for Rehab offers Fitness designed just for you. If the gym is not your thing, a personal program in a clinic setting may be just what you need. Personal Training — If you want to lose weight, get healthy, and/or build muscle, a personal trainer is a step in the right direction.

Our personal training classes will assess your fitness level, help you set goals, and keep you motivated. Dates and times will be scheduled prior to your first visit.

Personal Training is only available in our Lake Sumter Landing and Spanish Plaines locations in The Villages, FL.

Click Here to Download Healthy Lifestyles Brochure

Free Balance Screen

Have you fallen recently?  Do You have a fear of falling?

Balance is a complicated system of motor and neuro responses and involves 6 interacting systems! This 15 minute free screen will assess:

  1. Lower extremity strength and alignment
  2. Your reach ability
  3. Your ability to change positions
  4. Your balance recovery
  5. Your spatial senses
  6. Your Walking speed and how you avoid obstacles

We will discuss your results and make recommendations.

The Free Balance Screen is available in our Spanish Plaines, Lake Sumter Landing, Mulberry Grove & Colony locations in The Villages, FL. Also available in our Leesburg & Highland Lakes locations in Leesburg, FL, and our Mt. Dora, FL office. Click Here to Download Free Balance Screen Brochure 

It all starts with an appointment.

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Here’s what some of our patients had to say

Jesse did an excellent job. He explained each exercise very well. I now know the correct way to do each exercise. Jesse was one of the bests.

five stars Jim

After a full year of continuous medical issues and hospitalizations including metastatic cancer to the spinal cord, multiple surgeries, chemotherapy, radiation, multiple falls, and a pelvic fracture. After my last fall, I ended up in acute rehab for two weeks and chose to continue my therapy at Lake Centre for Rehab. I couldn’t be more…

five stars Jean

I was starting to get less motion in my neck. I took six therapy sessions and I saw a great deal of improvement. Exercises and stretching my neck improved my range of motion. Thank you all for your expertise and knowledge of my problem. Thank you Brett for getting it right!

five stars Sheila

I was having a lot of trouble with my balance. I fell several times until my last fall resulted in a broken arm. I was provided physical therapy and it was discovered I had a serious balance problem. I had at home therapy until I mended enough to come to Lake Centre for Rehab where…

five stars Darlene Wilcox

I had a thirty (30) minute massage with Indyia. She was respectful of my space and listened to all my issues. The massage was excellent, and I felt great when I left. I have highly recommended her to family and friends. Looking forward to my next visit!

five stars Paul

On Sept 2020 I underwent a complete knee replacement. I was assigned to Lake Centre for Rehab. Despite the onset of Covid, I received exceptional care from Sean and Terra. My knee remained sore and stiff for quite some time. I am happy to report that due to the expertise of Sean and Terra my…

five stars Michele

Dr. Bren and the whole team at RTW were wonderful to work with. From handling all the insurance billing, communicating with my surgeon, to scheduling flexibility. Therapy was done in a manner that stayed away from pain but progressed me to full recovery. Thank you.

five stars Jonathan

Came to rehab for my knee problem. Dr. Bren worked with me for six visits and gave me exercises to do at home between visits. Dr. Bren worked both legs so that I strengthened them both. I was very happy with the results and would recommend her to anyone who needs rehab. Very satisfied. She…

five stars Linda

Thank you for the help y’all have given me with physical therapy – y’all are excellent physical therapists. Your hard work and care were greatly appreciated.

five stars Morene

I had a very good experience at Lake Centre for rehab. The evaluation and plan of care were designed to expedite my recovery from injury. I would like to acknowledge Keri, PTA, who worked with me. Because of her keen observation of my every movement, she was able to give me focused advice on what…

five stars Diane

Is Med Fit right for you?

Schedule an appointment or call us at (352) 728-6636.

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