Movement is Medicine: The Best Way to Keep Your Body Young

Aside from all the holiday cheer in the air this time of year, some of the most common messages we hear on the radio or see in the news involve New Year’s resolutions to get…

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Lake Centre for Rehab: The Shocking Truth About Stretching

Once upon a time, it wasn’t uncommon to spend 30+ minutes holding a number of stretches for extended periods of time before practice, a game, or a run. But in recent years, studies suggested this…

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5 Ways Your Physical Therapist Can Help You Age Well

Let’s be honest… we’ve all wanted to rewind or pause the clock, or grumbled about the “normal” aches and pains associated with getting older. But what if those aches and pains don’t have to be a typical part of aging? Fortunately, with the help of your physical therapist, there are quite a few things you can do to promote healthy aging. Sorry, no science fiction or time travel here!

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How Physical Therapists Manage Pain

As America combats a devastating opioid epidemic, safer, non-opioid treatments have never been of greater need. Physical therapy is among the safe, effective alternatives recommended by the Centers for Disease Control and Prevention in guidelines…

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We’re All Responsible For Our Opioid Reliance—Even Patients

Blame our healthcare ecosystem and our quick-fix culture. Opioids are remarkable. For the treatment of severe acute pain, opioids can be the key to success. I was once administered opioid treatment, via intravenous injection, for 12…

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